If you’ve ever found yourself staring longingly at a tray of crab Rangoons while avoiding carbs, this one’s for you. These low-carb crab Rangoons are wrapped in oven-baked mozzarella cheese instead of traditional wrappers — and let me tell you, they deliver big on flavor with none of the guilt.
This cheesy, savory snack has become one of my go-to’s when I want something that feels indulgent but totally fits into a low-carb or keto lifestyle.
Why You’ll Love These Low-Carb Crab Rangoons
- No egg roll wrappers = totally gluten-free & keto-friendly
- Gooey, creamy filling meets crispy, golden mozzarella “shell”
- Quick and easy — less than 15 minutes start to finish
- Perfect for parties, late-night cravings, or game day snacks
- They actually taste like your favorite takeout appetizer (but better!)
Ingredients You’ll Need
- Mozzarella cheese (pre-sliced or shredded — both work)
- Crab meat (fresh, canned, or imitation — your choice)
- Cream cheese, softened
- Garlic powder
- Salt
- Scallions, finely chopped
Optional: A little sriracha or Worcestershire if you want to zhuzh up the flavor profile.
How to Make Low-Carb Crab Rangoons
Step 1: Make the Crab Mixture
In a mixing bowl, combine:
- Crab meat (around ½ cup)
- 3 oz cream cheese
- ½ tsp garlic powder
- Pinch of salt
- 2 tbsp chopped scallions
Mix until smooth and creamy. Taste and adjust seasoning if needed.
Step 2: Bake Your Cheese “Wrappers”
Line a baking sheet with parchment paper and place slices (or small piles) of mozzarella about 2 inches apart.
Bake at 400°F for about 6–8 minutes, or until edges are bubbly and golden.
Step 3: Fill & Fold
As soon as you pull the cheese from the oven (while it’s still hot and pliable!), spoon a small amount of the crab mixture into the center of each cheese round.
Quickly fold into a triangle or taco-style pocket and gently press edges to seal.
Pro tip: Don’t wait too long or the cheese will harden before you fold!
Serving Tips + Photo Ideas
These are best served warm, but you can also crisp them up later in the air fryer for a snackable crunch.
Pair with a low-carb sweet chili dipping sauce or spicy mayo for full Rangoon vibes.
Alt Text Suggestions for Blog Photos:
- “Low-carb crab Rangoons folded with mozzarella wrappers”
- “Keto crab Rangoon appetizer on parchment paper”
- “Crispy cheese-wrapped crab Rangoons with scallions on top”
Make It Your Own
- Swap scallions for chives or finely diced red onion
- Add a pinch of Old Bay for classic seafood vibes
- Use pepper jack cheese for a spicy twist
- Make it dairy-free with plant-based cheese and cream cheese alternatives