Hi friends! Today I’m sharing my Healthy Protein Packed Sausage Breakfast Bowl! This was SO delicious, filling, and had so much flavor. It was pretty quick to make and made for the perfect protein packed breakfast or lunch bowl. Keep reading to see how we made it!
If you chop your veggies fresh all the time, I commend you. Now and then I will, but Trader Joes has a mixed bag of frozen veggies that is absolutely perfect for meals like this! It’s a staple in our household and makes it super easy to add healthy veggies to any meal. They are still very fresh and delicious!
We also used Premium Breakfast Sausage Links from Swaggerty’s that were full of flavor and literally made the breakfast bowl. We have been buying Swaggerty’s products for years, but when we recently partnered with them we realized just how amazing they are. Swaggerty’s is farm to table 100% fresh pork with no fillers! They are also an American family owned and operated company! You can head to their website to find products in a store near you as well as shop online! We highly recommend checking them out.
PROTEIN PACKED BREAKFAST BOWL:
- Minced garlic
- Olive oil
- Frozen or fresh assortment of veggies (whatever your favorites are)
- Swaggerty’s Breakfast Sausage Links
- Everything Bagel seasoning
- Salt & Pepper
- Avocado
- Right Rice (or whatever your favorite protein packed rice is)
- Spicy Chipolte sauce and/or your favorite hot sauce
HOW TO MAKE:
- Heat a drizzle of olive oil in a pan on medium-high heat
- add minced garlic
- saute until fragrant
- Add veggies
- cook until veggies are soft/charred, onion is transparent
- transfer to bowl
- on a cutting board, cut your sausage links into bite sized pieces
- add another drizzle of olive oil
- add sausage to same pan you cooked veggies in
- cook until fully cooked through / charred
- add veggies back to pan
- stir to combine
- add all your seasonings
- stir and set aside
- cook your rice in a separate pot
Once rice is done, add salt and pepper and plate while hot. Then top with your veggie and sausage mixture. Add spicy chipotle sauce and/or hot sauce on top. Sprinkle with Everything Bagel Seasoning. Serve!
I hope you all enjoyed this recipe. I can’t wait to hear your thoughts! Thanks for reading and happy eating!