BOOTY CHALLENGE WEEK 2 : FAVORITE WORKOUT OUTFITS

May 22, 2018

BOOTY CHALLENGE WEEK 2 : FAVORITE WORKOUT OUTFITS featured by popular Nashville lifestyle blogger, Nashville Wifestyles

Heyo, it’s Monday. I just got back from my influencer trip to Panama City Beach and boy am I ready to tackle the week! I’m bringing some favorite Beyond Yoga workout outfits + our Booty Challenge for week 2 with Heather from My Life Well Loved and Jessica from Happily Hughes.

I’m going full force this week after seeing my untoned booty in a swimsuit. July doesn’t even know what’s gonna hit it. I’ll be sure to share on IG stories of my booty transformation. Honestly I can’t wait. I’ve said it multiple times but pre-Charlie my bod was in tip-top shape and now it’s just bleh…looks good in clothes but not naked or in a swimsuit. It’s time to make some changes and you guys can do it with me!

Are you ready…

BOOTY CHALLENGE WEEK 2:

Day 1: 20 minute HIIT- Sprint/speed walk 1 min and walk slowly 1 min. Make sure this is done on a hilly surface!

Day 2: 20 squats, 20 lunges, 20 kickbacks, 2x:30 wall sits

Day 3: 20 minute HIIT- Sprint/speed walk 1 min and walk slowly 1 min. Make sure this is done on a hilly surface!

Day 4: REST

Day 5: 20 regular squats, 20 sumo squats, 20 sumo dead lift high pulls, then 3x exhaustion squat holds with pulse

Day 6: STAIRS! 20 minute HIIT of stairs. You can sprint up and walk down, lunge up and walk down, bunny hop and walk down. Mix it up and burn that booty!

Day 7: REST

Hope y’all enjoy this booty challenge workout and that you join us each week. We HAVE to hold each other accountable, or is that just me that needs that? Ha. Happy workout babes.

BOOTY CHALLENGE WEEK 2 : FAVORITE WORKOUT OUTFITS

BOOTY CHALLENGE WEEK 2:

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