Looking for a quick and easy high-protein breakfast to fuel your morning? This Healthy Protein-Packed Sausage Breakfast Bowl is the perfect combination of savory flavors, nutritious ingredients, and satisfying protein to keep you full and energized. Whether you’re following a high-protein diet, meal prepping for the week, or just need a delicious and filling breakfast or lunch option, this sausage breakfast bowl recipe is a must-try! Made with lean protein, fresh veggies, and wholesome ingredients, it’s a simple, flavorful, and balanced meal that’s easy to make. Keep reading for the full high-protein breakfast recipe!
If you chop your veggies fresh all the time, I commend you. Now and then I will, but Trader Joes has a mixed bag of frozen veggies that is absolutely perfect for meals like this! It’s a staple in our household and makes it super easy to add healthy veggies to any meal. They are still very fresh and delicious!
I also used Premium Breakfast Sausage Links from Swaggerty’s that were full of flavor and literally made the breakfast bowl. Swaggerty’s is farm to table 100% fresh pork with no fillers! They are also an American family owned and operated company! You can head to their website to find products in a store near you as well as shop online! We highly recommend checking them out.
PROTEIN PACKED BREAKFAST BOWL:
- Minced garlic
- Olive oil
- Frozen or fresh assortment of veggies (whatever your favorites are)
- Swaggerty’s Breakfast Sausage Links
- Everything Bagel seasoning
- Salt & Pepper
- Avocado
- Right Rice (or whatever your favorite protein packed rice is)
- Spicy Chipolte sauce and/or your favorite hot sauce
HOW TO MAKE:
- Heat a drizzle of olive oil in a pan on medium-high heat
- add minced garlic
- saute until fragrant
- Add veggies
- cook until veggies are soft/charred, onion is transparent
- transfer to bowl
- on a cutting board, cut your sausage links into bite sized pieces
- add another drizzle of olive oil
- add sausage to same pan you cooked veggies in
- cook until fully cooked through / charred
- add veggies back to pan
- stir to combine
- add all your seasonings
- stir and set aside
- cook your rice in a separate pot
Once rice is done, add salt and pepper and plate while hot. Then top with your veggie and sausage mixture. Add spicy chipotle sauce and/or hot sauce on top. Sprinkle with Everything Bagel Seasoning. Serve!
I hope you all enjoyed this recipe. I can’t wait to hear your thoughts! Thanks for reading and happy eating!